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In order for the human body and mind to operate at full capacity, everyone needs an equilibrium between diet, exercise and sleep. Sadly, the pace of modern life often makes this balance extremely difficult to maintain and it is often sleep that becomes neglected and affected as a result.
There isn’t a single function of the human body that isn’t adversely affected by a lack of sleep – the importance of regular, consistent rest cannot be overstated, otherwise sleep disturbances can be experienced.
In reality, it is anything but – sleeping problems can put an enormous strain on mental and physical health, ultimately affecting the way we live our lives socially, domestically and professionally.
Counselling and Psychotherapy can help individuals explore their troubling thoughts.
